STRESS AND ITS IMPACT ON MIND

STRESS AND ITS IMPACT ON MIND


In this entire world , there are millions billions trillions of people living .Some are living with happiness some are of deep sorrow and some simple and normal. Some may be rich some may be poor. but are they living without stress without tension............. m not talking about stress=force/area or tension = m*g......... m talking about the stress produced in the mind of the person.............and talking about tension in their mind........yes more than 99.99999% of the world except infants or child are filled with the stress in the mind.many try to say they are happy...the peoples also show off their looks their happiness and try to say they are happy and have no stress in their mind.......they seems happy but are they really happy no i don't think so because i don't think that a stress discriminate among poor and rich and any other group of peoples.



.What is the reason behind the presence of stress in the human mind.........?? what is the reason behind the creation of tension in the innocent mind?? why this happen ?? cant we stop this sort of tensions and live a cool and stress free life?? cant we?? cant we live a peaceful and happy life.... a stress free life......??

In my view the main reason of being in stage of stress is problems.and it is also created due to a sort of jealous feeling , greediness , anger between the humans , negativity , narrow thinking , burden of earning in a person for entire family, future planning etc etc and etc.........ya people don't get in stress due to these things only............ some get in stress due to lack of money........ due to lack of love....... and many more.......................

and u know there is one amazing thing called war , it is amazing because it is the main reason of stress and at the same time it is the main cause of stress........... i.e. a person get into stress due to the problem created by war and the same thing stress creates anger in a person and cause war........... so stress in mind is dangerous...and there area a lot of things that cause stress in mind........... lets check out some effects of stress in a person diagrammatically:






yes according to diagram stated above and normally the stress don't support anyone but it only creates problems .........

........ its normal that when a person gets into problem they get into the stress........and the stress itself creates more problems for that person and its obvious that the person never get relief from the stress..neither form problems.............. so in my view taking stress is creating more problem and further more stress in mind.............or we may say that stress is like a germs created by us in our mind which further more divide into many and they further more disintegrate being large....and finally eat u overall






some of effects of stress:

*stress cause anger and anger is the main cause of happening of something worst

*stress cause depression and a easy work also cant be handled by you

* stress cause worry in your mind and also implant negativity in you

*stress change your behavior .i.e you may start drinking alcohol, start smoking, start taking drugs etc

*stress cause headache, breathlessness etc and etc





look !all these effects of stress cause problems and these problem again cause stress.......so I suggest to everyone to leave stress and leave the cause of problems.....

you guys may be thinking that how could we remove stress from our mind .....is it easy..........is it effective...........is it necessary etc etc................ i think it also may cause stress if i don,t tell you all the idea of removing stress cause you may keep thinking .............

in my view these ideas may be the best ideas to remove stress from you all guys..........

* THE FIRST AND FOREMOST IDEA TO REMOVE STRESS FROM YOUR MIND IS FORGIVENESS ; yes forgiveness is the main agenda it is the main factor that can remove stress from every mind and from every stress.................. any sort of stresses............... for example: if someone is trying to irritate you if you get irritated and start fighting with them it will not remove your stress but will create stress in you........ in-spite of fighting or getting irritated if you had forgiven that person you yourself would be cool and stress free and the person would also stop irritating you....and lets talk about war........ if people had nature and thinking of forgiveness would they have to face war and would they had to face stress.............no so implement the theory of forgiveness and live a higher and stress free life.........

*WHEN YOU FACE PROBLEM BE CALM AND COOL AND THEN THINK ABOUT THE SOLUTION NEVER GET SCARED WITH PROBLEM : when any problem hit you never worry about its effects impact on you but be cool and calm and think about the solution of the problem slowly ........... you will obviously get the solution and get rid of the problem and overall from the stress

*DON'T GIVE TIME TO THE STRESS PRODUCING ACTIVITY: be clever don't give the time to the irritating and stress producing activity in case you shall entertain yourself and enjoying in naturally or artificially .........e.g...... naturally; visit beautiful natural scenes , enjoying birds singing , photography of natural creatures, fishing etc and artificially; playing games, watching t.v.....movies etc and etc the main theme is get away from stress causing thing and be cool ....... when you will be cool you will definitely find remedy against stress and problem............

*SHARE YOUR STRESS CAUSING PROBLEM WITH YOUR CLOSEST FRIENDS: When you share your problem with your close friends its sure you will feel better your half problem will be over and mostly the solution to the problem can also be gathered and there will be no presence of stress

* FOLLOW STRESS REMOVING IDEAS: 1> write all of your problem in a blank sheet and tear it badly show your anger about the stress and throw it away , do it m sure you will feel better . and some stress will go, 2> do meditation and concentrate on good thinking forgetting everything else..3> do what you want to do so that you will feel relaxed i dont mean to say that use bad habit such as smoking drinking etc...... yes you may listen music, you may visit your close friends etc and etc 4>take a deep and long breathe for more time till then when your mind get relaxed

etc ,,,,,,,,

SOME OF THE ADVANTAGES OF BEING STRESS FREE MIND

* A person can get the extreme joy and happiness in their life

* Any sort of the problem can be easily solved

*every person can concentrate fully over their work and get successful

*development work shall be rapid as everyone can work without stress

*person live longer

*development of positive thinking

*harmonious living behavior

*healthy and happy living etc......




So I request all of the people to remove stress from their mind, and live their life happily , in harmonious way.

Cast system

Cast system and its impact on general people and their society

   Cast system  is a trend of segregation of people according to their work by our ancestor to recognize their work type and specialty(The caste system is a method of dividing up society into a hierarchy according to professions and trades. Individuals are assigned a caste at birth based on the caste of their parents. Castes and property are handed down from generation to generation and marriages usually occur within castes).............and further this tradition goes on..........  and after on some year this tradition got changed by some foolish and strong members of the society and classify the cast system as their living level i.e. bramin in highest post and then chheri then sudra then baisya.........as this trend start.......the low cast people cant even enter the temple .they cant touch the higher cast people ... even the water touched by low cast people was not accepted by high cast people and in this case the higher cast people use to torcher the lower cast people physically and mentally  ..........which was totally inhuman ................ and this trend goes on continue and goes on...................... and look now a days even the literate people also follow the same rule modified by some foolish persons of society. 

  The dirty system cast system is still roaming around us in our society in-spite of people are literate and  also well known about the fakes of caste system. In this society still a person says to another that hey get away from me I m of  higher cast and u r of lower one............ and insult easily. sometime there is also come in hear that a boy of higher cast  raped a girl of lower cast and get easily escaped as a power of high cast............. and sometime a boy and girl get in deep love affair and they get to get seperated because of the cast system........and many more..................many suicide case are also included in the impact of caste system.........and some time in the case of touching the water of higher casted people by lower casted people they are hardly beaten by higher casted one and get hardly injured or even face to death............

  As a educated person is also following this system and as a small child is also aware about the ruined caste system it is very difficult to remove this sort of system from our society ..........It is soo much difficult but not impossible.............for this we can follow following ideas:

1>first of all a awareness program about the caste system and its disadvantages should be launched

2>the law of nation should include and implement the action against the caste system follower

3>the person of lower caste should be provided a free education system to them as only a education is the power of low level person. As they would be educated they will get well known about human right and all of their right allocated to them

4> a good gift or respect should be provided to those who support to remove caste system from society

5>  all of the people of lower cast should be taken to power politically as well as emotionally so that they can fight against cast system.

6> intercast marriage should be encouraged and promoted ...........etc

If the caste system is removed from our society a free and peaceful society will be created and everybody will live a joyfull life with full of happiness...............there will no one be low and no one high,Every person can love each other and a harmonious society shall be formed.....

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THANK YOU