Respiration is the basic doing of life to live. Every living being need respiration for being alive. Hence, life is in the control of respiration. God sent humans in this world with limited respiration count and task to perform. Hence, we humans are present in this earth with limited count of respiration. The life is depended on the no of respiration rather than the no of days. Breathing controls the metabolism, metabolism controls aging or cells and finally the life of humans.
The moment we live, the feelings we get the life we choose, the action we do, the food we have, the environment we face, the thinking in our thought etc. varies the respiration rate. As we have fixed respiration count. The above mentioned parameters determine the days we live in this earth. As we know during nervousness, anger, rush, wrong doing, bringing up negative thought increases the respiration rate. While being calm adopting healthy diet, bringing up positive thought, good doing, mediation, healthy body, sound sleep and living in peaceful and clean environment leads to normal breathing rate.
Meditation can be a formula to control or achieve the controlled respiration rate in our busy schedule. During mediation we control our thoughts, we pass through the calm and peaceful ourselves, which leads to normal or calm breathe. For example, we can take the examples of our ancestors, risi munis, and old peoples experiences, they use to say that the risi muni who did meditations, lived simple and calm life lived more life and were happy. As less we speak as release less energy, we perform less respiration. Respiration is directly proportional to the energy we require. As much energy we release the much respiration we require because during metabolism oxygen us burned to carbon dioxide and for this respiration is needed.
The fooding habit we adopt determine the respiration habit. The vegetarian fooding is easily digestable, the non-oily and light foods, green leafy vegetables are easily digestable is that metabolism is easy and not so long, or the body feel easy to digest or break down the food. Easy and short breakdown of food lend to less requirement of oxygen and energy lead to less respiration rate. But the non-veg items are hard to digest and take long time in digestion lead to higher respiration rate. Hence, fooding habit enhance respiration rate.
Healthy body require normal breathing cycle. Unhealthy body require higher breathing rate due to the fact that our body need to fight with external factor causing uncomfort to our normal body, or in case of our body organ malfunctioning, then the misbalance of chemical reactions, pressure to other organs lead to pain and discomfort of brain leading to higher breathing rate.
When we do good doing our mind feels relaxed and happy causing normal body behavior, whereas if wrong doing then the mind gets disturbed or discomfort causing abnormal body condition and higher breathing rate.
When a human gets sound sleep the person get controlled breathing. During awake time, the human possess all the organs to work. All the hormones on work, but during sleep most of our organs take rest and do not function which lowers breathing rate and controls respiration cycle.
Simple and hygienic fooding, positive thinking, calm lifestyle, meditation, good doings, healthy body, sound sleep leads to control respiration system and habit, prolonging life time of humans.
Human in this earth is sent in this world as a punishment, as mentioned in my previous article Earth is Prison. We need to accomplish the tasks we sent for and do no further sins in this world to get rid of this punishment. For which the human body is filled with required respiration rates. As our body get old we die and could not fulfil our required job we are sent again to this world with another body and another count of respirations. But a human cannot remember or memories the fact of the previous life and hence need to work out again from the first to accomplish the task without sins. Hence if the respiration is controlled we can achieve more time to find out and work out on our aim and mission and get rid of this prison as mentioned in EARTH IS PRISON.
